Benefits of Squatting for Childbirth

Even though most women give birth while on their backs, research overwhelmingly shows that this is the worst position to be in during childbirth.

Advantages of squatting include:

• Shortened pushing phase (2nd stage of labor)
• Decreased need for forcep deliveries
• Reduced need for episiotomy
• Shortened birth canal depth
• Decreased labor time due, because we are  working with gravity
• Pelvic diameter is increased

This is because squatting tilts the pelvis and uterus forward, properly aligning the baby for successful birth. Squatting also increases the frequency and intensity of contractions, while the position also relieves back pressure. These many advantages of squatting during childbirth have long been known and documented via research, yet practitioners continue to promote a supine position for their own convenience. But what about you?

Read more on about.com and wikipedia